You’ve got a well laid out plan for your diet with assistance from your doctor, mindful of the ingredients and the quantity to keep your diabetic condition on check. That’s no doubt a good one and quite achievable while at home; you definitely got control of it. Now, ever considered the unprecedented outings and your regular visits to the restaurant? Here, you’ve got just two options to pick from, take or leave it. No control over the amount of the regular sugar, vitamins and other trace nutrients which are likely to exacerbate diabetic conditions. But there’s always a way out! No big deal, just simple rules to stick to while dining out and get your diabetic diet plan under full control. Try these;
It is quite important that you plan ahead of time which will assist you with having healthy options. Rib n reef have their nutrition information available online for all customers. But when you find yourself in the restaurant, you can have a glance through the menu in advance then make your choice. Again, you don’t have to wait until you are hungry and in a group before making your choice as there are great chances that you will be influenced.
Ask for modifications
This means asking your server for a few tweaks to meet your weight loss needs. Irrespective of the cuisine, you can always make simple and smart swaps and arrive at even healthier diets. You won’t have to worry over jeopardizing your already set diabetic diet plans. Standard restaurants, one like the Rib n Reef offer such and are willing to play along with your orders.
Hold your ground
It is very important that you do not let the euphoria kick you off your already set plan. Have a strategy ready in the form of what to say and how to say it when so tempted by those around you encouraging you to make same choice with them in addition to inviting smell of the food.
This means that you have to be more precise about your order. You need to totally avoid pasta and rice based dishes. This also applies to pizza or flour shells which are very high carbs. Steer clear of words as au gratin, cream, breaded or alfredo-cream based sauces and soups which are high in calories. Make choices as meat, chicken or fish that is baked or grilled with non-starchy vegetables. This is where you will need the service of trusted restaurants like Rib n Reef.